Bad breath can be embarrassing, and long-term sufferers are constantly looking out for a permanent solution to their troubles. A popular post on Reddit has described how hydrogen peroxide cured his/her bad breath after 11 years. Read on to learn how this solution works!
Hydrogen peroxide is known for its powerful antiseptic properties that can also serve as an effective mouthwash. Here’s why and how you can use it to keep your breath fresh.
The Benefits of Hydrogen Peroxide Mouthwash
Hydrogen peroxide is a potent antibacterial agent that can help reduce the bacteria responsible for bad breath. When you rinse with hydrogen peroxide, it releases oxygen, which helps to break down bacterial biofilms and debris in your mouth. This not only reduces bad breath but also helps in whitening teeth and preventing gum disease. Regular use of this mouthwash can leave your mouth feeling cleaner and fresher, giving you the confidence to speak freely without worrying about bad breath.
How to Prepare Hydrogen Peroxide Mouthwash
Making your own hydrogen peroxide mouthwash is simple. Start by using a 3% hydrogen peroxide solution, which is commonly available at pharmacies. To prepare the mouthwash:
Mix equal parts hydrogen peroxide and water (1:1 ratio). For example, combine one tablespoon of hydrogen peroxide with one tablespoon of water.
Swish the diluted solution around your mouth for 30 seconds to 1 minute, making sure to cover all areas.
Spit out the solution and rinse your mouth with water.
Important Considerations
While hydrogen peroxide can be effective, it’s essential to use it correctly. Avoid using a concentration higher than 3%, as this can irritate your gums and mouth. Limit use to 2-3 times a week, as overuse can lead to tooth sensitivity or damage to your enamel. Never swallow the solution, and if you experience any irritation, discontinue use and consult your dentist.
Incorporating hydrogen peroxide into your oral hygiene routine can be a game-changer for battling bad breath. Just remember to use it safely and in moderation for the best results.
Where to buy Readers in Singapore can purchase hydrogen peroxide from any pharmacy, or purchase online via Shopee
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